do a workout of either running or on any exercise machine everyday until you lose a pound.
Anywhere from half a pound to 2 pounds.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
No way to do it. You can lose 1-2 pounds a week.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
Exercise
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
yuo lose a pound
dance for about five to six hours straight, lose 1 pound
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
You can't lose weight this fast healthily. One pound a week is considered achievable. See a doctor or health professional.