Exercise
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
do a workout of either running or on any exercise machine everyday until you lose a pound.
yuo lose a pound
dance for about five to six hours straight, lose 1 pound
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
Metabolism
work out