Metabolism
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
1 Pound
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
There is no exercise that has the ability to make you lose a pound a day and if there was, it wouldn't be healthy to do so. Your body is sacred, treat it well by eating right and exercising on a daily basis.
1 pound 1 pound
3500=1 pound
You can lose a pound in a day easily. It is not something you want to do on a regular basis. Simply not eating will drop a pound or two in a day. But that isn't something that is healthy to do more than say, one day a month.
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
The Atkins diet
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
Fasting