Metabolism
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
1 Pound
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
There is no exercise that has the ability to make you lose a pound a day and if there was, it wouldn't be healthy to do so. Your body is sacred, treat it well by eating right and exercising on a daily basis.
1 pound 1 pound
3500=1 pound
The Atkins diet
You can lose a pound in a day easily. It is not something you want to do on a regular basis. Simply not eating will drop a pound or two in a day. But that isn't something that is healthy to do more than say, one day a month.
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
Fasting