1 pound 1 pound
Because you haven't switched to Verizon
A fifteen year old should not try and lose weight unless directed by a doctor. You should wait until you are your maximum height before deciding that you need to lose weight.
3.26 lbs.
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
No real permanent weight loss
You cannot lose a significant amount of actual body fat (not water weight) in six minutes by any natural means.
While there are many different views on what the best methods are for dieting and losing weight, all studies agree that the most important thing one can do to lose weight is to exercise daily. Fifteen minutes of daily exercise can burn calories and fat that the body would otherwise store as fat.
Plain and simply, you can't, and to be honest, you don't deserve to lose weight if you are only willing to put in 5 minutes or so a day. To lose weight you must be dedicated, it requires a complete change of life style, habits and mind set.
you'd lose no weight.
Exercise for at least 30 minutes every day. Try to go on a lowfat diet of your own. But remember...don't overexercise or undereat!
every cigarette you lose 13 minutes of your life so count the number in a pack and do the math
not enough fatty ;)