No real permanent weight loss
well to tell you the truth you can't lose weight in 10 minutes but if you get a pill or get on a diet and exer size enough then you weight yourself by the week and you'll see a enprovement
You should at least try 10 or 15 minutes a day.. i guarantee you will lose weight.
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
You cannot lose a significant amount of actual body fat (not water weight) in six minutes by any natural means.
It depends. If you had a bid meal, not much. If you are working your butt off, then you lose a little more. You will never lose more than 5 pound in 10 minutes.
Plain and simply, you can't, and to be honest, you don't deserve to lose weight if you are only willing to put in 5 minutes or so a day. To lose weight you must be dedicated, it requires a complete change of life style, habits and mind set.
not enough fatty ;)
There's no telling, it's all down to what and how much you are eating.But 10 minutes is too short to lose any serious weight. Depending on your weight and pulse rate, you may only use up 100-150 calories in 10 minutes of running. And as it's about 7000 cals in a kilo of body weight, you'd need to keep at it for ages.If your eating is spot on, you'd need 250-350 days to lose 5 kg.And that is that is assuming yor eating is spot on to start with.But maybe you're overeating with - say, 500 cals/day, that's only about one cupcake - then all you get from your 10 minutes of running is that you'll slow down your weight gain. So every serious attempt at weight loss has to start with getting your eating under control.
There isn't any healthy way to lose 10 pounds in just 20 minutes. The only possible way this could happen is through weight loss surgery.
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