It depends. If you had a bid meal, not much. If you are working your butt off, then you lose a little more. You will never lose more than 5 pound in 10 minutes.
He hired a personal trainer and he went on a diet. He lost 110 ponds in a year and a half.
yuo lose a pound
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
On a recent episode of The Biggest Loser, trainer Bob said, to lose weight take your current weight and multiply it by 7, to get you daily calorie intake. He said you will have to refigure your daily calories as you lose weight, but he did not say how often to refigure, how long it will take or how much you could expect to lose. So, I think you should be eating 1,295 calories per day (185 X 7) to lose weight.
Pretty much any form of dance will help you lose weight.
Are you kidding??! None!! Why are so many people looking for a quick fix answer - get off your lazy butt and go for a run!
Not much if anything - you should be thinking more in terms of 30 minute runs
It depends entirely on th extent of your obesity or health set back. You must consult a professional trainer with good knowledge of weight loss regimes and enough experience.
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
10 lbs
you'd lose no weight.
199 - 135 = 64 lbs is the weight you should lose !!