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What else can I help you with?
How do you lose a pound?
Exercise
How do you lose weight in a week with exercise?
To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
How can you lose a pound or 2?
do a workout of either running or on any exercise machine everyday until you lose a pound.
How much weight can someone lose on a 30-day liquid fast?
You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
How fast can you lose weight if you eat right and exercise every day?
It depends on how much you are eating and exercising. It also depends on your calorie deficit. If it's a 500 calorie deficit a day, you will lose a pound a week. If it's a 1,000 calorie deficit a day, you will lose two pounds. Add 500 to each day and you will lose an extra pound. But, it's not good to lose more than 3 pounds a week.
Is it possible to lose 30 pounds in 44 days if you eat right and exercise?
It is possible to lose 30 pounds in 44 days with the right diet and exercise plan. That is a loss of less than one pound per day.
How can a 120 pound girl lose weight?
Exercise and eat right
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How do you lose 10 lbs in one day without exercise?
You can not lose ten pounds in a day without exercise. You can not swallow ur spit or drink any water for the whole day but that would result in you losing only one pound. To lose a pund one must burn 3200 calories!!!
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
