id say probably about an hour, hour in a half but it depends.
Three days
2.5 hours to lose 1 pound. You must be going at least 7 miles an hour
it depends on how fast you ride or if your gowing up a hill
dance for about five to six hours straight, lose 1 pound
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
it will take around 20 weeks at 2 pound a week which is the remented amount to lose a week , however at the start of a diet you will must likely lose 5 pound which will be most water weight so around 18.5 weeks to lose 40 pounds
Exercise
do a workout of either running or on any exercise machine everyday until you lose a pound.
if you have a wife put £100 in your bank and trust me it will be gone before tomorrow
yuo lose a pound
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.