Healthy exercise. That's all you should do. Going to any extremes can do much harm on your body in the long run. I recommend running, a mile a day for a week is easy and achievable. You can lose 1-2 pounds in a week for this.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
453.6g per pound
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
3500=1 pound
3500 calories must be burned to lose one pound.
you wont lose a pound by doing push ups your not burning enough calories. you have to run more then 5 hours to lose a pound just saying lol.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.