You can't.
1 pound equals 3,500 calories. You can burn around 0.1 calories per jump. 3,500 calories divided by 0.1 calories per jump is 35,000 jumps in 1 pound. That would take almost 3 hours to burn off (at 200 jumps per minute)
dance for about five to six hours straight, lose 1 pound
work out
2.5 hours to lose 1 pound. You must be going at least 7 miles an hour
1 pound 1 pound
no
1 Pound
The Atkins diet
just drink water and salad for one day and depending on how good you did you can lose more then 1 pound
No way to do it. You can lose 1-2 pounds a week.
3500
really really far. one pound of body mass is usually equated to 3500 calories burned. depending on how fast you are jogging you usually only burn about 5 calories a minute. if you are running a 10 minute mile 3500 calories/5 calories per minute = 700minutes/10 minutes per mile = 70 miles good luck.