It takes 3500 calories to lose a pound
1890 a day
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
You should consume seven calories per pound to lose weight, so 1655 calories per day.
3500 calories
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
To lose one ounce of weight, yoou need to burn 220 more calories than you consume. (For one pound, which is 16 ounces, that equates to 3,500 calories.)
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.