1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
there is 12.4 grams in 1 cup of uncooked broccoli
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
One cup of broccoli contains 0.2 grams fat.
There a 6 grams of carbohydrate in a ½ cup of cooked chopped broccoli (2. 8 oz or 78g).-
There are 3 grams of protein in 1 cup of chopped raw broccoli.
There are approximately 340 grams in 12 ounces of broccoli.
Depends on the medium, peas, broccoli etc. Usually about 3 cups.
1/2 cup chopped broccoli has 2 grams protein and 2 grams of fiber. I used this web site: www.howstuffworks.com and looked up health benefits of broccoli
I read on a website that one cup of broccoli is 71 grams. There are approx. 453 grams in a lb...so about 6.
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
In 1 cup of raw broccoli there are 31 calories.
You have said yourself that is about 200 grams.