How many grams of broccoli are in a cup of broccoli?

Answer 1

1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.

Answer 2

Mannydlr wrote:

> 1 cup = 8 ounces

> 1 ounce = 0.12 cup

The numbers above are for fluid ounces, which is a measure of volume. I assume you are asking how much a cup of broccoli weighs.

According to another website, one cup of broccoli florets weighs about 4 ounces. Including stems would likely increase the weight.
I'll assume you are asking about weight, not volume, since one would not usually measure broccoli by ounce (or tablespoon). And if a recipe calls for "x ounces" then it is referring to weight, since broccoli is not a liquid.

According to a user on another web site, a cup of broccoli florets weighs approximately 4 ounces. A mix of florets and stems would probably weigh more.

If you are trying to buy enough broccoli to ensure you have one cup, you'd probably want 6-8 oz to allow for waste. If you are buying frozen broccoli, check the nutritional information, which will often list a serving size by volume and the number of servings per bag.
1 cup = 8 ounces

1 ounce = 0.12 cup

Answer 3

There are approximately 91 grams in one cup of chopped, raw broccoli. There are 156 grams in one cup of broccoli that has been boiled and drained.

Answer 4

1.6g of sugar are present in one cup of broccoli.

Answer 5

Chopped fine, about 240 grams.