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What else can I help you with?
How much iron does broccoli contain?
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How much uncooked rice is 1 cup of boiled rice?
It would take 1/3 of a cup of uncooked rice to make a cup of rice because uncooked rice will expand 3 times when it's cooked.
How much does 25 percent cup of uncooked rice equal to?
1/2 cup
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
How much does one cup of uncooked parboiled rice yield?
two
How much rice does 1 cup uncooked make?
2
How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
How much frozen broccoli is 1 cup to raw broccoli?
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
How much iron is in a cup of spinach?
A cup of spinach contains about 6.4 milligrams of iron.
