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What else can I help you with?
How much iron in raw broccoli?
45g
How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
Does broccoli contain more iron than spinach?
No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
What are foods containing iron that start with the letter B?
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
What vegetables contain iron and can help boost your iron levels?
Vegetables that are good sources of iron include spinach, kale, broccoli, and peas. Consuming these vegetables can help boost your iron levels and improve overall health.
What iron does Broccoli have?
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
Does broccoli contain estrogen?
no
How much iron contain mango?
yes
How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Does broccoli contain saturated monusaturated or polyunsaturated fats?
Broccoli contains no fats, it is a vegetable.
Does broccoli contain vitamin c?
yes
