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How much iron in raw broccoli?
45g
How much iron is in a cup of uncooked broccoli?
there is 12.4 grams in 1 cup of uncooked broccoli
Does broccoli contain more iron than spinach?
All peas and most legumes are rich in iron. Garden peas have a content of about 1.5 mg / 100 g, which is less than the spinach Popeye made famous worldwide, at about 2.7 mg / 100 g. Snow peas and snap peas contain a bit more iron than garden peas at 2.1 mg, because they are eaten with the pod, which is a richer source of iron. But dry peas contain even more. Split peas and chickpeas contain respectively 4 and 2.89 mg / 100 g. Marrow-fat peas should have about the same iron content as split peas.
What are foods containing iron that start with the letter B?
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
What vegetables contain iron and can help boost your iron levels?
Vegetables that are good sources of iron include spinach, kale, broccoli, and peas. Consuming these vegetables can help boost your iron levels and improve overall health.
What iron does Broccoli have?
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
Does broccoli contain estrogen?
no
How much iron contain mango?
yes
How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
Does broccoli contain saturated monusaturated or polyunsaturated fats?
Broccoli contains no fats, it is a vegetable.
Which one is healthlier broccoli or steamed vegtebales?
It's more like healthy in different ways. Broccoli has a fair amount of iron, but not much antioxidants. OTher vegetables have other strong points.
