One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
iron pills. or foods high in iron like broccoli.
45g
there is 12.4 grams in 1 cup of uncooked broccoli
Broccoli or Bok choy
Broccoli
No, spinach contains more iron than broccoli. Spinach is a rich source of iron, with approximately 2.7 mg of iron per 100 grams, while broccoli contains only about 0.7 mg of iron per 100 grams. Therefore, spinach is a better choice for increasing iron intake compared to broccoli.
Broccoli, beans, beef
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
Vegetables that are good sources of iron include spinach, kale, broccoli, and peas. Consuming these vegetables can help boost your iron levels and improve overall health.
Iron Chef America The Series - 2005 Masaharu Morimoto vs- Amanda Cohen Broccoli 8-21 was released on: USA: 2010
It's more like healthy in different ways. Broccoli has a fair amount of iron, but not much antioxidants. OTher vegetables have other strong points.