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What can increase absorption of dietary iron?
Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.
What are some foods that begin with the letter B and have iron in it?
Broccoli, beans, beef
Things that start with the letter i that's not edible?
· iron
Why do you need to eat foods with iron in it?
Iron is vital because is used in the production of haemoglobin (blood). Low iron levels equals low bloor levels. Iron is usually suggested for women because they lose blood during their period.
What six letter word has the letters cirfer?
Ferric: adjectiveof, relating to, or containing iron, esp. with a valence of three.
What factors reduce iron absorption?
The foods which decrease iron absorption are some soy-based foods, calcium foods, beverages containing caffeine and tannin (do not take within 2 hours of taking iron). Do not use allspice and bayberry spices.
Does caffeine affect iron absorption?
No, caffeine directly affect the absorption of iron. It is the polyphenol compounds in coffee and tea that negatively affect iron absorption. Drinks containing polyphenol compounds should be avoided at least an hour prior to, and and hour after taking iron supplements or eating foods that contain iron to ensure they do not interfere with iron absorption.
What is an iron containing compound?
Rust, or iron oxide, is Fe2O3
What is a material that attracts iron or materials containing iron?
a magnet
What chemicals will rust?
Iron, and mixtures containing iron (e.g. steel, an alloy of iron).
What foods can you eat to improve your red corpuscle?
foods high in iron like meat especially liver, then dark green leafy vegetables, eggs, molasses and rasins.
What is an Iron containing protein?
hemoglobin
