45g
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
There is an insignificant (near zero) amount of fat in broccoli (assuming we are taking about raw broccoli).
There are 3 grams of protein in 1 cup of chopped raw broccoli.
there is 12.4 grams in 1 cup of uncooked broccoli
Raw broccoli hasn't salt.
raw
1 cup. I don't think broccoli significantly expands or shrinks during freezing. You might be able to cram a bit more raw broccoli into a cup, because it is more flexible, but again probably not significantly more.
No, broccoli should not cause a rash, unless you have an allergy to broccoli or to chemicals that may have been used in growing the broccoli.
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
Broccoli is a low-fat food. A 1-cup serving of chopped raw broccoli contains less than 1 gram of fat.
In 1 cup of raw broccoli there are 31 calories.