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How much protein does a stock of broccoli have?
There are 3 grams of protein in 1 cup of chopped raw broccoli.
How many grams of broccoli are in a cup of broccoli?
1 cup of raw broccoli chopped is 91 grams. 1 stalk of raw broccoli is 151 grams. 1 cup of broccoli cooked, boiled and drained without salt is 156 grams. 1 cup of frozen, chopped broccoli is 156 grams. 1 cup of frozen, chopped, cooked, boiled, drained, without salt broccoli is 184 grams.
How many calories in uncooked broccoli have?
In 1 cup of raw broccoli there are 31 calories.
How much protein is in 1 cup of broccoli?
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
How much fat is in brocoli?
Broccoli is a low-fat food. A 1-cup serving of chopped raw broccoli contains less than 1 gram of fat.
How much iron does broccoli contain?
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
How much iron in raw broccoli?
45g
How many Calores Are In A broccoli?
1 cup of chopped, raw broccoli contains 31 calories. (See Nutritional Analysis linked below.)
How much fat is in 1oz of broccoli?
There is an insignificant (near zero) amount of fat in broccoli (assuming we are taking about raw broccoli).
How many calories Are in one cup of brochalie?
One cup of cooked broccoli contains approximately 55 calories. Raw broccoli has even fewer calories, with about 31 calories per cup. This makes broccoli a low-calorie, nutrient-dense vegetable, rich in vitamins, minerals, and fiber.
How many calories are in 8 ounces of raw broccoli?
Calories in raw broccoliHere are the calorie counts: 10 calories in 1 ounce or 28g of raw broccoli11 calories in 1 spear of raw broccoli (about 5 inches long)50 calories in 1 stalk of raw broccoli (5 ounces or 148g)50 calores in an average portion of raw broccoli (5 ounces or 148g)35 calories in 3½ ounces or 100g of raw broccoli31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)200 calories in 1 bunch of raw broccoli (21 ounces or 208g)For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links..
How much vitamin c is in Broccoli?
One spear of raw broccoli contains 27.7 mg of vitamin C, or 47% of the Daily Value. One cup of chopped raw broccoli contains 81.2 mg of vitamin C, or 135% of the Daily Value. One half cup of boiled broccoli contains 50.6 mg of vitamin C, or 84% of the Daily Value.
