For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
Broccoli is a low-fat food. A 1-cup serving of chopped raw broccoli contains less than 1 gram of fat.
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
A 1/2 cup serving of broccoli has approximately 25 calories.
If you are blanching the broccoli you would need approximately 1 quart of boiling water. otherwise water is not really needed.
There is just one serving of chicken broccoli in one pint. If you put rice under the dish, you could get two servings out of it.
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
3 grams
primary consumer
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
An average head of broccoli weighs about 1/2 pound.
Chicken and broccoli are both low in carbohydrates. A typical serving of cooked chicken breast contains virtually no carbs, while a cup of cooked broccoli has about 6 grams of carbohydrates. Therefore, the total carbohydrate content in a chicken and broccoli dish primarily comes from the broccoli, making it a low-carb meal overall.