One serving of broccoli is typically about one cup of raw, chopped broccoli or half a cup of cooked broccoli. This serving size provides a good source of vitamins, minerals, and dietary fiber. It's also low in calories, making it a nutritious addition to a balanced diet.
For raw, uncooked broccoli: 1 Stalk has 1.1 mg or 6% of your daily value.
Broccoli is a low-fat food. A 1-cup serving of chopped raw broccoli contains less than 1 gram of fat.
This would depend on several factors, such as how much broccoli and cauliflower you use, and the serving size (1/2 cup, 1 cup, etc.)
A 1/2 cup serving of broccoli has approximately 25 calories.
If you are blanching the broccoli you would need approximately 1 quart of boiling water. otherwise water is not really needed.
There is just one serving of chicken broccoli in one pint. If you put rice under the dish, you could get two servings out of it.
One serving of broccoli contains 1.1 milligrams of iron. That is about 6 percent of the daily iron that is needed in the diet.
3 grams
primary consumer
Chicken is primarily a source of protein and contains minimal carbohydrates, typically less than 1 gram per serving. Broccoli, on the other hand, has about 6 grams of carbohydrates per 100 grams, with a significant portion being fiber. Therefore, a meal of chicken and broccoli will have a low total carbohydrate count, primarily coming from the broccoli.
That depends on the size of the bowl and whether or not the broccoli is cooked or raw. For the calories in cooked broccoli, by weight, piece, or cup, please see the page link further down this page, listed under Related Questions.
An average head of broccoli weighs about 1/2 pound.