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190
Between 200 and 400 calories, on average, as it will vary based on the size, ingredients, and brand of the donut.
there are 250 calories in a donut
There are about 230 calories in a raised donut.
One average donut is 260 calories
26 calories per tablespoon1 cup of 100% maple syrup contains 825.3 calories.
The amounts will change greatly based on the kind of donut. (Chocolate, glazed, sprinkles, icing, filling, cream, ect. all add on extra calories than just a plain donut.) Still, the average donut has about 250 calories or so in it. 4 of those donuts would be about 1000 caloires, give or take.
The same as a Polo mint hole exactly none Hang on, I thought it was twice as many, somebody has been telling lies. the US item known as donut holes have 45 calories if unglazed. If they are cake holes, they are 60 calories glazed. So don't go hog wild on your coffee break!
160 calories per 50 grams
200 calories according to myfitnesspal
230
220 calories