How many calories are in 1 serving of broccoli?

Answer 1

HOW MANY CALORIES ARE IN 1 CUP OF BROCCOLI

Here are the calorie counts for both raw and cooked broccoli.


STEAMED OR BOILED BROCCOLI

• 54 calories in 1 cup of chopped boiled or steamed broccoli
• 108 calories in 2 cups of chopped boiled or steamed broccoli
• 162 calories in 3 cups of chopped boiled or steamed broccoli
• 27 calories in a half cup of chopped boiled or steamed broccoli

RAW BROCCOLI

• 30 calories in 1 cup of chopped, raw broccoli
• 60 calories in 2 cups of chopped, raw broccoli
• 90 calories in 3 cups of chopped, raw broccoli
• 15 calories in a half cup of chopped, raw broccoli

For free Vegetable Calorie Chart giving you the calorie (and carbohydrate) counts of other vegetables (and fruits) to use as a daily guide for either weight loss or weight maintenance see the page link given below.


THE CALORIE IN VEGETABLES CHART

44 people + others below, found this useful.

Answer 2

2 cups of broccoli would be about 100-110 calories, on average.

Answer 3

There are about 25-30 calories in a 1/2 cup serving of broccoli.

Answer 4

depends how big the cup.

my answer? bearley any. you should consider eating more if this is all you're eating

Answer 5

There are:

• Approx 27 calories in ½ a cup (about 2. 8oz, 79g) of chopped, boiled/steamed, broccoli.

Answer 6

About 20 calories.

Answer 7

200calories