60 calories.
Fat free feta has 40 kcal for 1/4 c.
110 calories per serving
Calories in 3 oz of feta cheeseThere are:approx 225 calories in 3 oz of feta cheeseapprox 74-75 calories per 1 oz or 28g of feta cheese.For the calories in salad, vegetable, or fruit, to serve with feta cheese, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
While it depends on the exact type of cheese, most is about 140 calories per serving.
One cup of crumbled feta cheese typically contains around 400 to 450 calories. The exact calorie count can vary slightly depending on the brand and whether it's made from whole milk, reduced-fat milk, or sheep's milk. Feta cheese is also rich in protein and calcium, making it a flavorful addition to various dishes.
There are many pizza recipes that use feta cheese. For example one could make a Greek pizza with spinach and feta cheese. As a topping feta cheese goes very well with olives.
There are about 350 calories in one serving of cheese fries.
The average serving of cheese (sliced) contains anywhere from about 70-120 calories.
A 3-egg omelette typically contains about 210 calories from the eggs alone. Adding feta cheese (approximately 75 calories for 1 ounce), spinach (around 7 calories for a cup), and mushrooms (about 15 calories for a half-cup) brings the total to roughly 307 calories. The exact calorie count can vary based on the specific quantities and cooking methods used.
Depending on the recipe used, a 1-cup serving of homemade macaroni and cheese can be anywhere from 300-500 calories.
Knowing the brand of cheese and serving size would be helpful. Can't you simply read the nutrition label on the package?
It depends on the type of cream cheese, but here is a basic outline: Unmodified Cream Cheese - 100 calories Low Fat Cream Cheese - 70 calories No Fat Cream Cheese - 30 calories