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There are:

  • Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn.
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Ulises Koss

Lvl 10
3y ago

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How many calories in 4 cups of popcorn?

There are:Approx 124-132 calories in 4 cups (0.3 oz or 8g per cup) of air popped popcorn.


How many Cups of popcorn is how many quarts?

4 cups


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1 quart = 4 cups 1 cup = 0.25 quart


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How many cups of what? 3 pounds of popcorn could be 50 cups of popped popcorn. Sugar or salt would likely be about 4 or 5 cups. You HAVE to measure if you want to insure your recipe will come out.


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3.5 oz of popcorn equals how many cups?

The best way to calculate the amount of pop corn you are eating, is this equation: Every gram of hydrocarbate is equivalant to 4 Calories.3.5 Oz is 99 grams ,so here we have 99gramsX4calories per gram= 396 calories. Now according to american diebetes association ( http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/archives/is-popcorn-a-healthy-snack.html ) every 3 cups of Pop corn is less than 100 calories , so per say lets say 3 cups is 100 calories, therefore 396 claories over 100 claories make up 3.96 servings of 3 cups, so 3.96x3= 11.88 or 12 cups. This is just popcorn alone, adding oil or butter adds to the calories, and again if you convert those extra calories to the equivalance of cups ( gram, calorie ratio) you will then have a figure of how many cups of pop corn exactly you have eaten.


How many cups of popped popcorn equals 5 quarts?

Five quarts of popcorn is equal to 40 cups of popped popcorn. This is because there are 8 cups in a quart, and 5 quarts multiplied by 8 cups is equal to 40 cups.


How many cups of popcorn equals 4 quarts?

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1/4 cup is 30 calories, which means that 1 cup is 120 calories, so 2 cups would then be 240 calories.


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There are about 70 Calories in 1/2 a cup of sautéed spinach.


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