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There are:Approx 124-132 calories in 4 cups (0.3 oz or 8g per cup) of air popped popcorn.
4 cups
1 quart = 4 cups 1 cup = 0.25 quart
5
How many cups of what? 3 pounds of popcorn could be 50 cups of popped popcorn. Sugar or salt would likely be about 4 or 5 cups. You HAVE to measure if you want to insure your recipe will come out.
There are:Approx 15 calories in 3 cups of shredded green leaf lettuceApprox 18 calories in 3 cups of shredded iceberg lettuceApprox 24 calories in 3 cups of shredded cos or romaine lettuce.
The best way to calculate the amount of pop corn you are eating, is this equation: Every gram of hydrocarbate is equivalant to 4 Calories.3.5 Oz is 99 grams ,so here we have 99gramsX4calories per gram= 396 calories. Now according to american diebetes association ( http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/archives/is-popcorn-a-healthy-snack.html ) every 3 cups of Pop corn is less than 100 calories , so per say lets say 3 cups is 100 calories, therefore 396 claories over 100 claories make up 3.96 servings of 3 cups, so 3.96x3= 11.88 or 12 cups. This is just popcorn alone, adding oil or butter adds to the calories, and again if you convert those extra calories to the equivalance of cups ( gram, calorie ratio) you will then have a figure of how many cups of pop corn exactly you have eaten.
4 cups
1/4 cup is 30 calories, which means that 1 cup is 120 calories, so 2 cups would then be 240 calories.
There are about 70 Calories in 1/2 a cup of sautéed spinach.
About 250 calories in 1 cup About 340 calories in 2 cups About 680 calories in 4 cups (normal Restaurant serving)
Depends how big it is. I have seen them from 12 ounce to about 3 pounds.