1/4 cup is 30 calories, which means that 1 cup is 120 calories, so 2 cups would then be 240 calories.
1 cup egg beaters equals 8 egg whites.
One serving of Egg Beaters is the equivalent to two egg whites, and contains 40 calories and 2 grams of fat.
Nutritional value of egg beaters 1/4 cup of egg beaters has 30 calories 0 fat 0 cholesterol 115mg sodium 1 carb 6 grams of protein Vitamin A-15% Calcium-2% Iron-6%
1 cup egg beaters equals 8 egg whites.
To determine how many egg beaters you need for 100 people, consider the portion size. If each person is served about 2 eggs, you would need approximately 200 eggs. Depending on the efficiency of the egg beaters and how quickly they can handle the volume, you might need 2 to 3 egg beaters to ensure smooth preparation.
About 250 calories in 1 cup About 340 calories in 2 cups About 680 calories in 4 cups (normal Restaurant serving)
It would be according to the size of the eggs. I would guess that 6 large eggs would equal 1/2 cup. Actually, the Egg Beaters website says: 4 whole eggs = 1 cup Egg Beaters 1 whole egg = 1/4 cup Egg Beaters 1 egg white = 2 tbsp Egg Beaters So it sounds as if two eggs ought to do it. Happy baking!
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Calories in 2 cups of brown riceIn medium-grain brown rice there are:approx 436 calories in 2 cups cookedapprox 1370-1376 calories in 2 cups uncookedIn long-grain brown rice there are:approx 432 calories in 2 cups cookedapprox 1370 calories in 2 cups uncooked.
There are about 145 Calories in 2 cups of tofu pho.
there are 2 cups of eggs perpound. An Extra large egg is little heavier than 2 ounces
911 calories