A single 136g avocado (approx. 4.8oz) has 227 calories.
A single 136g avocado (approx. 4.8oz) has 227 calories.
For an average avocado has 275 calories.
There are 238 calories in an avocado.
420 calories
A medium Haas Avocado has 240 calories and 22 grams of fat.
There are:234 calories in 1 cup of sliced avocado240 calories in 1 cup of cubed avocado368 calories in 1 cup of pureed avocado276 calories in 1 cup of pureed Florida avocado384 calories in 1 cup of pureed Californian avocado.
There are:2 carbohydrates in 1 ounce or 28g of avocado.
Yes, they have many vitamins but they also have a lot of bad calories too.
Avocado contains more calories that potato or swede..For example, there are:Approx 11 calories in 1 ounce (28g) of boiled or steamed swedeApprox 25 calories in 1 ounce (28g) of boiled or steamed potatoApprox 45 calories in 1 ounce (28g) of avocado.
In the exchange system, one fat exchange typically represents about 5 grams of fat and approximately 45 calories. If a person ate two fat exchanges, that would total around 90 calories from fat. Since one-quarter of an avocado contains about 7.5 grams of fat and roughly 120 calories, the calories from the fat exchanges would indicate that the avocado contributes to the overall fat intake but doesn't solely account for its total caloric value. Thus, the person would get the calories from the fat exchanges along with additional calories from other macronutrients in the avocado.
Avocado is a very low-calorie food. A 1 tbsp., or approximately 14 g, serving of the average commercially available avocado contains just 2 calories, according to the UDSA Nutrient Data Laboratory. This includes both California and Florida varieties. When comparing whole fruits, however, the Florida variety has fewer calories by weight because it contains more water than the California variety.
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