How many calories in a tablespoon of avocado?

Answer 1

Avocado is a very low-calorie food. A 1 tbsp., or approximately 14 g, serving of the average commercially available avocado contains just 2 calories, according to the UDSA Nutrient Data Laboratory. This includes both California and Florida varieties. When comparing whole fruits, however, the Florida variety has fewer calories by weight because it contains more water than the California variety.

Answer 2

Roughly 50 calories are in 2 tbsp. of Avocado.