One cup full would have about 500 Calories.
Standard serving measure of 1 cup, fresh, pitted and cleaned dates.
There are a total of 23 calories in one single date. A date also has 54 grams of potassium and 6.23 grams of carbohydrates.
I do not know for fact any fruit that does not contain sugar. If one exists, dates is not one of them because in fact they do contain sugar.
There is 4 grams of sugar per date and 16 calories.
There are about 20 calories in a date.
27 grams in 2-3 dates
4 grams per date
277kcal
Two dry dates contain 60 calories.
70
One pound is 3,500 calories.
3,500 calories.
There are about 236 calories in one can of gravy.
3500 calories
about 140 calories
97 calories
356 calories
60 calories
500