How many calories in a cup of fresh greens?

Answer 1

Calories in greens

It depends on the type of "greens" and the quantity of those greens. For the calories in green beans, the calories in spinach, the calories in broccoli, and the calories in cabbage, please see the page links, further down this page, listed under Related Questions.

Answer 2

You would need to be more specific about what type of exact "greens" you mean. Most veggies are very low-cal, though. Lettuce is 30 calories, broccoli is 25, peppers are 15, spinach is 20, and green beans are 40 calories per serving.

Answer 3

That depends on what fresh "greens" you have in mind. For the calories in fresh spinach, fresh green beans, fresh Brussels sprouts, and fresh broccoli, please see the page links, further down this page, listed under Related Questions.

Answer 4

HOW MANY CALORIES IN GREEN BEANS

Here are examples for steamed, boiled, or raw, green beans.

COOKED:

• 10 calories in each ounce or 28g
• 35 calories in 3.5 oz or 100g cooked
• 40 calories in 4 oz or 114g
• 44 calories in 1 cup
• 160 calories in 1 pound or 454g

RAW:

• 9 calories in each ounce or 28g
• 31 calories in 3.5 oz or 100g
• 36 calories in 4 oz or 114g

For the free calorie charts, showing how many calories you should have per day, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

24 people, + others elsewhere, found this answer page useful.


























*
Video: The health benefits of green beans

Answer 5

It varies based on the types of green vegetables and how much is on the plate, but it will not have a high calorie content. Vegetables tend to be low in calorie.

Answer 6

Calories in 1 cup of raw dandelion greens: about 25

Calories in 1 cup of chopped cooked dandelion greens: about 35

Answer 7

15-40 calories, depending on the type of greens. Darker greens contain more calories than iceberg lettuce, for example.

Answer 8

27 calories

Answer 9

50