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A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
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∙ 10y agoThis answer is:
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Wiki User
∙ 14y agoDepends on your body weight, age, and height. The average is 2000 calories per day.
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