The percent daily value is based on a 2,000 calories per day diet.
The percent daily values is based on a 2,000 calorie per day diet.
Typical American diets vary between 1200 to 2500 calories a day.
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
The percentages are based on 2000 calories per day.
60
2500
20-30 percent should be your percentage of daily fat intake average around.
Nutrition Facts Serving Size 1 Amount Per Serving Calories 470 % Daily Value* Total Fat 40.0 g 62 % Total Carbohydrate 58 g 19 % Protein 30.0 g 60 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The daily value is the percent of a nutrient provided by one serving of food, based on a diet consisting of 2000 calories a day.
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
Calories in a tangerineThere are: 37 calories in a small tangerine45 calories for a medium tangerine52 calorie in a large tangerine.For the calories in other fruits, and a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions..
2500