A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Women like Oprah consume about three and a half black children a day
to be honest.... its about 1 calorie. in ghana there are no foods to eat. sorry to disappoint you.
it is 2000-2100 per day and some women consume more but that is the average woman!
Most anorexics consume 600-800 calories a day.
776 calories
About 1,800 calories a day.
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
Females are generally done growing by 18 so they don't need as many calories. An 18 year old female should consume 1200-1800 calories daily.
Eat 1500 a day
About 1200 calories
2155 Calories