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10 minutes - not a lot. Say that it's about as strenuous as jogging, which uses up about 450-600 cal/hour - so you're looking at 75-100 calories.
The number of calories that are burned doing exercises on the Total Gym will vary depending the person's weight and intensity of the workout. Approximately 250 calories can be burned doing a vigorous 30 minute Total Gym workout by a 200 pound person.
Yes doing any physical activity burns calories! But stretching does not burn as many calories as jogging or even walking.
476 calories
350/hour
17
Not very many
You burn 900 calories an hour jogging, but by jogging at all you are raising your metabolism which will help you burn calories more rapidly while doing anything else (i.e. sitting)
I burned 677 calories doing the entire workout.
10,0000
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
It varies; it depends on such factors as what you are doing and your weight.