1450
1200
2000
Yes u will lose 1/2 ur weight
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
Not necessarily, as eating healthily can only counteract eating an appropriate portion, if you still eat 4,000 calories worth of salad, then you still won't lose any weight.
Alcoholic beverages are high in calories, if you drink those it will be hard for you to stay within the allowed calorie budget required to lose weight. But sure, as long as it fits in your calorie budget you can have pretty much whatever and still lose weight.
It takes 3500 calories to lose a pound
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
will you can eat anything up 1399 calories ... was being funny there but ... you would have to eat under what you lose ... its really a no brainier ...
500 calories is close to starvation, 1000calories would be better for your health and it is unlikely to cause weight gain. 1500 calories would be better still for your health.
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
To lose weight.
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
Watching calories can help you lose weight, but counting calories does not. Often foods that are healthier for you and your metabolism are more calorically dense, but they help you lose weight in the long run. You need a minimum amount of calories on a daily basis, at least, to not be under starvation.