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Answered 2015-02-18 06:18:09

Regardless of how much you consume per day, you need to burn 3500 calories in order to lose a pound.

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How many calories do you need to consume a day to gain weight?

3,600 calories (consumed in one day) will equal one pound of weight gained.


How many calories it takes to equal a pound of weight?

3,500 more than you consume on a dialy average.


How many calories a day does a 265 pound man have to comsume to loose 45 pounds?

You should consume seven calories per pound to lose weight, so 1655 calories per day.


How many calories do you consume if you eat a pound of your own body fat?

You consume about 3,500 calories in 1 pound of your own body fat.


If there are 3500 calories in a pound of fat how long would it take a person to gain a pound of fat who burns 500 less calories than they consume per week?

It would take 7 weeks. Though when trying to gain weight the same principles tend to apply as losing it. I.E. Try to gain about a pound a week.


How many calories do you need to burn to lose one pound a week?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.


What does the body do with excess calories?

Excess calories are turned into fat, and it takes 3500 extra calories to add one pound of body weight. So if you consume 500 more calories a day than what your body burns, then you will gain one pound of body weight per week.


Does changing calorie intake reduce weight?

In a way it can, yes. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. By consuming less calories, you then have to burn off less to lose a pound.


If you consume 500kcal more every day how much will you weight in a month?

500 extra calories would be an extra pound of weight every 7 days (3,500 calories is equal to one solid pound of weight). That is about 4 to 4.5 pounds every month.


How many calorie make one pound?

If you calculate your BMR this will tell you how many calories your body needs a day to maintain its weight. If you then consume 500 extra calories a day for a full week you should gain around a pound in weight. So I would say the answer is 3500 calories.


How many calories is there to a pound of body weight?

3,500 calories to 1 pound 3,500 calories to 1 pound


If you lose 2000 calories how many pounds did you lose?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.


How many fewer calories do you need to lose a pound?

You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.


How many calories do you have to burn to lose 52lb?

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.


How do you determine the number of calories you need to burn to lose weight?

To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.


How many calories do you have to burn in order to lose one pound if you weigh 115 pounds?

One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.


If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?

None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.


How many calories does a 98 pound 12-year-old girl eat to maintain weight?

How many calories does a 98lb female should consume a day



How many calories does it take to lose an ounce?

To lose one ounce of weight, yoou need to burn 220 more calories than you consume. (For one pound, which is 16 ounces, that equates to 3,500 calories.)


What is the most consistent way to lose weight and keep it off?

There are 3500 calories per pound. By expending more calories than you consume and loosing weight slowly, you will loose weight and keep it off. Also an accountability partner works well.


How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?

You would have to consume 1200 calories and do regular exercises to lose the weight you desire


How many calories is needed to lose a pound?

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).


Is it possible to gain a pound a day?

If you consume 3,500 calories then yeah


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