It varies greatly. There are so many different flavors of hot pockets out there. Most are between 200 and 300 calories, though.
It depends on which Hot Pocket you have. Which one is it?
They have 300 calories in one pocket.
Ham and Cheese.
There are 240 calories in a burger king ham and cheese croissant
Bagel = 300 calories Cream Cheese = 100 calories Ham = 60 calories Total = 460 calories.
One eighth of an 23 cm quiche Lorraine (ham and cheese quiche) is 350-420 calories (depending on the amount of cream in the filling).
614!
78 calories i belive
well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! cc4g
The calorie content is determined by the amount (weights) of the bread, cheese, and ham, in addition to the type of bread, cheese and ham. Please feel free to ask the question again and include more detail.
Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). So that is about 280 calories or so for the omlette. (This is assuming you did not use butter to fry it in, either.)
ham and cheese sandwich
1 slice of standard Bread= 90 calories x 2 = 180 2 Slices of wafer thin ham = 30 calories Thinly spread butter = 50 calories Mustard = 40 calories Calories in total = 300 Calories Hope this helps xxx
There are about 120 calories in 4oz of ham cubes.