How many calories do you burn hitting a heavy bag?

Answer 1

Hitting a heavy bag can sure do a lot.

See, a punching bag or a heavy one is hard to hit sometimes.

Hitting so increases your strength, and gives you sweat.

When you sweat, it means that you are exercising.

Doing this with the right strength and having good stamina, is helpful.

Also, increasing your stamina allows you to work out more.

Thus, hitting a heavy bag or a punching bag can help.

I hope this answer is helpful to you and good for you.

Also, training for 1 hour is good for your health 😇!

Make sure you train 1 hour a day and decrease your weight.

Doing so keeps you fit and strong!

Answer 2

You can lose weight by hitting a heavy bag, if a consistent pace is maintained throughout the workout.

Answer 3

if u hit it so man times u can burn anywhere from 100-250 calories everytime