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How many calories do you have to loose in a day to loose a pound in a week?
Nikki54502
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
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∙ 9y ago
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How many calories should you have to lose a pound in a week?
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
If you eat 500 calories less per day how much weight will you loose in a week?
Approx. 1 pound (~3500 calories per pound of body fat).
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many pounds do you loose if you burn 1080 calories a week?
It depends entirely on how many calories you are putting into your body every week.
How many calories to burn a pound a week?
500 calories a day which is 3500 a week as there are 7 days in a week ( i hope this helps)
How many calories can you eat to lose a pound a week?
11000
How many calories per day to lose 5 pounds in 1 week?
if you eat 500 calories less than your normal calorie intake each day for one week you will loose one pound (ex. 1500 calories a day). to loose 5 in one week you will need to either eat less than 1500 and add lots of exercize in addition
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories are required to burn to loose 1kg of weight per week?
Depends how many calories you consume
How many pounds lost based off of how many calories burned?
One pound = 3500 calories. Decreasing calories by 500 per day for a week = 3500 calories lost or 1 pound.
When you eat 2400 calories a day how many more calories are needed to gain a pound?
Add 500 calories per day to gain 1 pound per week.
How many calories do you need to burn a day to lose a pound a day?
3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day hope i helped =)
