you will lose on average 150 calories doing 230 sit ups.
About 2 from breathing. Keep moving.
How many calories you burned depends on how long you did it and how many you did, your height, and your weight.
0.1 calories per sit up, 1 calorie per 10 sit ups
To lose one pound of fat, you have to burn about 3500 calories. Situps burn about 430 calories an hour is your weight is 130 pounds, and about 560 calories and hour if you weigh around 155 pounds. Going by these figures, it will take approximately eight hours of doing sit-ups to lost one pound of fat. As you can see by this example, the mount of time it would take doing sit-ups to lose one pound of fat will vary from person to person depending on their weight.
The number of sit-ups that you need to do to lose two inches depends on many factors. The first is how much you weigh when you begin. The second is how long it takes to do those sit-ups. The faster you do them, the more calories you burn. Doing 100 sit-ups in 10 minutes will burn approximately 57 calories.
It depends on how many calories you eat versus how many calories you burn through this exercise.
You can burn approximately 57 calories by doing 100 sit ups in 10 minutes. You must burn 3,500 calories to lose a pound. This translates to approximately 6,140 sit-ups per pound lost.
one minute of sit-ups burns about 4.8 calories/minute 17500 sit-ups burns 3500 calories(1 pound)
This depends on the type of sit-up. A flat lagged sit up will burn more calories than with knees up (just as one example)
it matters how many sit ups you do. like if you run a mile you burn 100 calories
Sit ups do not burn a lot of calories and how many you would burn depends on your actual weight. 250 sit ups would only burn about 25 calories.
One sit up does not burn a calorie. It takes about 5 sit-ups to burn 1 calorie.
Not much. Maybe 10 calories after 100 sit-ups if you are lucky
396. Get going.
Sit-ups have to be done briskly in order to burn a significant amount of calories. Fifty sit-ups on average would only burn about 30 calories.
5 million calories....
Depending on your height weight and build, you can burn 1-2 calories in one conventional ground situp
well if you do 5 sit ups that burns 1 calorie depending on weight/height
How many sit ups it will take to burn 400 calories depends upon your body weight, how fast you do the sit ups and how long they take you. It is said that for every 5 sit ups you burn 1 calorie, so this means it would take about 2,000 sit ups to burn 400 calories.
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
you should do 3000... 1000 is one pound..
The number of calories that 20 sit-ups would burn depend on several factors like weight. On average each set of 10 sit-ups burns 2 calories and therefore 20 of them would burn 4 calories.
The short answer is that the moment you start burning more calories than you eat, then you will lose weight. How many calories you need to burn depends on how much you're eating, how much you're exercising and how fast you're trying to lose that weight. Too fast usually isn't a good idea. What's gotten you fat is lifestyle habits and to get the weight off and to stay off you need to replace those lifestyle habits with better ones, which takes time. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. 17,500 sit- ups burns about 3,500 calories( but they're real annoying to do)