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Dieting and Weight Loss
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Calorie Count

How many calories do you lose after one sit up?


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Answered 2009-05-10 19:33:15

Barely any, maybe 1 or 2 calories for a whole situp.

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How many calories do you loose doing 230 sit ups?

you will lose on average 150 calories doing 230 sit ups.



How many calories do you lose if you sit down?

About 2 from breathing. Keep moving.


How many calories do you lose doing sit ups?

How many calories you burned depends on how long you did it and how many you did, your height, and your weight.


How many calories are burned in one sit up?

0.1 calories per sit up, 1 calorie per 10 sit ups


How many sit ups to lose 1 pounds?

To lose one pound of fat, you have to burn about 3500 calories. Situps burn about 430 calories an hour is your weight is 130 pounds, and about 560 calories and hour if you weigh around 155 pounds. Going by these figures, it will take approximately eight hours of doing sit-ups to lost one pound of fat. As you can see by this example, the mount of time it would take doing sit-ups to lose one pound of fat will vary from person to person depending on their weight.


How many sit-ups do you have to do for your waist size to lose two inches?

The number of sit-ups that you need to do to lose two inches depends on many factors. The first is how much you weigh when you begin. The second is how long it takes to do those sit-ups. The faster you do them, the more calories you burn. Doing 100 sit-ups in 10 minutes will burn approximately 57 calories.


If I walk 2 miles and do 100 sit ups a day how fast will I lose 5 lb?

It depends on how many calories you eat versus how many calories you burn through this exercise.


How many sit ups do you do to burn fat?

You can burn approximately 57 calories by doing 100 sit ups in 10 minutes. You must burn 3,500 calories to lose a pound. This translates to approximately 6,140 sit-ups per pound lost.


How many sit ups burn 1 calorie?

one minute of sit-ups burns about 4.8 calories/minute 17500 sit-ups burns 3500 calories(1 pound)


How many calories are burned doing a sit up?

This depends on the type of sit-up. A flat lagged sit up will burn more calories than with knees up (just as one example)


How many calories do you burn per sit up?

it matters how many sit ups you do. like if you run a mile you burn 100 calories


How many calories does 250 sit ups burn?

Sit ups do not burn a lot of calories and how many you would burn depends on your actual weight. 250 sit ups would only burn about 25 calories.


How many calories are burned per sit up?

One sit up does not burn a calorie. It takes about 5 sit-ups to burn 1 calorie.


How many calories do sit-ups kill?

Not much. Maybe 10 calories after 100 sit-ups if you are lucky



How many calories does fifty sit ups burns?

Sit-ups have to be done briskly in order to burn a significant amount of calories. Fifty sit-ups on average would only burn about 30 calories.



How many calories burned in a sit up?

Depending on your height weight and build, you can burn 1-2 calories in one conventional ground situp


How many calories does one sit up burn off?

well if you do 5 sit ups that burns 1 calorie depending on weight/height


How many sit ups does it take to burn 400 calories?

How many sit ups it will take to burn 400 calories depends upon your body weight, how fast you do the sit ups and how long they take you. It is said that for every 5 sit ups you burn 1 calorie, so this means it would take about 2,000 sit ups to burn 400 calories.


How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?

3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.


How many sit ups a day to lose three pounds?

you should do 3000... 1000 is one pound..


Many calories do 20 sit ups burn?

The number of calories that 20 sit-ups would burn depend on several factors like weight. On average each set of 10 sit-ups burns 2 calories and therefore 20 of them would burn 4 calories.


How many calories do you burn to lose weight?

The short answer is that the moment you start burning more calories than you eat, then you will lose weight. How many calories you need to burn depends on how much you're eating, how much you're exercising and how fast you're trying to lose that weight. Too fast usually isn't a good idea. What's gotten you fat is lifestyle habits and to get the weight off and to stay off you need to replace those lifestyle habits with better ones, which takes time. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. 17,500 sit- ups burns about 3,500 calories( but they're real annoying to do)


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