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About 2 from breathing. Keep moving.
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∙ 13y ago
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How many calories do you lose if you sit down for 1 hour?
60
How many calories do you loose doing 230 sit ups?
you will lose on average 150 calories doing 230 sit ups.
How many calories do you lose after one sit up?
Barely any, maybe 1 or 2 calories for a whole situp.
How many sit-ups do you have to do for your waist size to lose two inches?
The number of sit-ups that you need to do to lose two inches depends on many factors. The first is how much you weigh when you begin. The second is how long it takes to do those sit-ups. The faster you do them, the more calories you burn. Doing 100 sit-ups in 10 minutes will burn approximately 57 calories.
If I walk 2 miles and do 100 sit ups a day how fast will I lose 5 lb?
It depends on how many calories you eat versus how many calories you burn through this exercise.
How many calories for a 200 pound fifty year old woman need to lose 3 pounds a week?
3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
What do you gain when you sit down and lose when you stand?
A lap.
How many calories does fifty sit ups burns?
Sit-ups have to be done briskly in order to burn a significant amount of calories. Fifty sit-ups on average would only burn about 30 calories.
If a food item has 9 grams of fat how many total calories doe sit derive from fat?
too many, cut down on the pies cheeky.
How many calories to loose one pound?
500 cal is a ridiculous diet, it's not sustainable and not healthy. If you only want to lose one pound you might as well go sit in a sauna for an hour or so and you'll lose that weight until you reach for a bottle of water again.
Do you burn more calories standing up than sitting down?
Yes, standing up burns more calories than when you sit.
How many sit ups burn 300 calories?
It would be practically impossible to lose weight just with exercise alone. An average person weighing 145 lbs. would need to perform a total of 17,500 sit-ups in order to burn a pound of fat which is equivalent to 3500 calories. This is why doctors recommend combining diet and exercise.
