How many calories do you need per day?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

HOW MANY CALORIES DO YOU NEED PER DAY

So, how many calories do you need per day? Well, here are example guidelines for weight loss, weight maintenance or weight gain. It all depends on your current body weight, body composition, level of activity, and your health status, and of course, most of all, whether you want to:

1. lose weight

2. maintain weight

3. gain weight.


Calories Per Day General Guidelines (because we do not know your individual health status)

  • 2,500 calories per day for men (more if you are very active)
  • 2,000 calories per day for women (more if you are very active)
  • If you need to lose weight, start by eating 300 to 500 less calories per day and exercise more
  • Some people like to find a professional trainer to give them a precise calorie intake.
  • In addition, cardio exercise is excellent for health or weight loss.

For the free Fruit and Vegetable Calorie Charts that are used as daily guides for weight loss or weight maintenance, see the page links at the bottom of this answer. You can use the above guidelines to start with. Women and men will need between 1,700 to 2,200 calories per day to provide enough energy.

Whether you want to maintain weight, lose weight, or gain weight, where your calories come from is CRUCIAL.

Eliminate, or strictly limit, calories from refined processed carbohydrates (apart from an occasional treat). Over-consumption of refined processed carbohydrates is a major cause of heart disease, hypertension, insulin resistance, obesity, type 2 diabetes, and many other diet related diseases. Replace those refined carbohydrates with more of the specific fat burning proteins. By doing that you take full advantage of the thermic effect of those foods. They are a far more nutritious source of calories for optimum health, weight loss, or weight maintenance.

If you are unsure what these two food types are, at the bottom of this answer, you will find a page link leading to a list of refined processed carbohydrates and a page link leading to a list of fat burning foods, with more detailed information about the thermic effect of food.

For the free 'how many calories do you need per day' charts, list, and plans to help you, at your own pace, use the page links given below.


1. Free Calories in Fruit Chart (for either weight loss or weight maintenance)
2. Free Calories in Vegetables Chart (for either weight loss or weight maintenance)
3. List of Refined Processed Carbohydrates (high calorie unhealthy foods to avoid or limit for either good health, weight maintenance, or weight loss)
4. List of Fat Burning Foods (to replace refined processed carbohydrates) and more about the excellent fat-burning thermic effect of these foods
5.
More information about the calories needed per day



212 + others elsewhere, found the 'how many calories do you need per day' answer page useful.


















*
Video: calorie wrap recipe to boost your energy

How many calories per day does a dog need?

It appears a rough value (depending upon breed, activity, environment, age etc) using the formula: (desired weight in lbs)/2.2 +70. A google search will also yield more intricate formulas taking into account resting and active burn rates, nursing, etc. . Answer . It depends on what kind o ( Full Answer )

How many calories per day does a cat need?

A cat needs the nutritional equivalent to 7-10 mice per day. This translates to 20 - 30 calories per pound per day. (some say 15-25 cal/pound). Calories in canned cat food http://www.geocities.com/jmpeerson/canfood.html Calories in dry cat food http://www.geocities.com/jmpeerson/dryfood.html ( Full Answer )

How many calories does a 51-year-old woman need per day?

These questions all depend on your level of activity. If you are an "average" person, you should be eating 1700 to 2500 calories a day with no more than 1/3 of those calories coming from fat. If you are really active (think daily runner) you could get away with more. One pound of fat is 3500 cal ( Full Answer )

How many calories per day for a child?

The number of calories per day for a child depends on their age, their level of activity, their body weight, and whether they want to . gain weight . maintain weight . lose weight To view specific examples for children at different ages and levels of activity, see the page link, further ( Full Answer )

How many calories per day do you need to survive?

i think you about 2000 per day idk. From biovmr121108:. Between 1500 and 2500, but see below. . This depends on your mass and necessary activity level, since each unit of mass ( kilograms, or whatever you wish) requires calories to both remain living and to function at a given level (for example ( Full Answer )

How many calories can a person have per day?

The recommended daily calorie intake varies depending on how old you are. For the average adult this is about 2,000 per day (women) and 2,500 per day (men).

How many calories does a 15-year-old need per day?

It varies a little based on gender, weight, height, body type, activity level, and a few other important factors. On average, though, about 1,400 to 1,700 calories a day.

How many calories are burned per day?

The avareg human body naturally burns about 1,000 calories a day just by living and completing simple movemtns and tasks. With exercise or activit, a person can asily burn a few thousand calories a day.

How many calories does a 13-year-old boy need per day?

It varies based on weight, height, body type, activity level, and a few other important factors such as does the 13-year-old boy need to maintain weight, gain weight, or lose weight. For more information and examples, see the page link, further down this page, listed under Related Questions .

How many calories does you burn per day?

It depends on the idividual. At a minimum, the average person's body burns about 1,000 calories a day just to survive. More activity (ranging from a desk job to active sports) then burns more calories accordingly. .

How many calories will a weightlifter need per day?

It takes 5,000 Calories to maintain your body weight, when bulking, counting the working out you do, so you still burn a little calories, but the majority stores, and you eventually burn the fat out and stack mucle, especially with whey protein, or Iso protein. also include 1.5Xyour body weight in p ( Full Answer )

How many calories are needed per day by adult male weighing 170 pounds?

CALORIES REQUIREMENT PER DAY . Seniors - 1,600 calories per day . Children - 1,600 calories per day . Inactive women - 1,600 calories per day . Inactive men - 2,200 calories per day . Moderately active women - 2,200 calories per day . Teenage Girls - 2,200 calories per day . Teenage Boys - ( Full Answer )

How many calories does a 15-year-old girl need per day?

There is no one answer to this question. Caloric needs vary by age, height/build, and activity level. To determine the amount of calories a particular 15 year old girl needs, it is best to consult a medical professional or nutritionist who can assess the girl's BMI, growth patterns and activity leve ( Full Answer )

How do you figure how many calories you need per day?

It's about 1200. . But If you are athletic, obviously you would need to consume more calories and carbs. It depends on your body type..I would google it and I'm sure there is some type of calculator to figure it out..based on your weight, height, and activity level. Actually...here ya go. h ( Full Answer )

How many calories does a marathon runner need to consume per day?

by marathon runner I would assume that a person has already run a marathon and is training for the second one or more. I would say that this person eats from 3000 - 5000 calories depending on the intensity of the workout. I don't think eating less then 2500 on a marathon training plan would yield go ( Full Answer )

How many calories does a 17-year-old need per day?

If your a man then 2500 calories. If your a woman 2000. I would add though, that a smaller sized person would need less, say 2000 for a smaller man and 1500 for a smaller woman.

How many calories do you need per day if you weigh 304 pounds?

Depends on your height, level of physical activity, age, gender and whether you're trying to lose weight or not. Baseline recommendations are between 1800-2500, but specifics are needed to tell where in that range you would end up.

How many calories do you need to lose 3 pounds per day?

Even though the chance of losing 3 pounds in 1 day is unlikely, but there are 10,800 calories in 3 pounds because there is 3,600 calories in 1 pound There are several way to lose 3 pounds in one day. It just depends on what you are willing to do. When I was in major eating disorder period I lost ( Full Answer )

What is too many calories per day?

Experiencing health problems, having problems with daily living,and showing consistent weight increases beyond the comfort zone areindicators of too many calories per day. The correct intake willdepend upon age, height, living style, and weight and will bedetermined most healthily in consultation wi ( Full Answer )

How many calories female needs per day?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

How many kilo calories does an average teenager need per day?

An average person needs about 11 calories per pound of body weight per day. A 150 pound person needs about 1650 food calories a day. (Food calories are actually kilocalories.) Because it is normal for teens to slowly gain weight as they finish growth and development, and because many teens have very ( Full Answer )

How many calories human body needs per day?

The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 ( Full Answer )

How many calories does a 45-year-old need per day?

That depends on how active you are and whether you want to maintain weight, lose weight, or gain weight. For more information, see the page link, further down this page, listed under Related Questions.

What number of calories might a female need per day?

This answer is very variable because it's base on your size and your level of physical activities. An athlete may need 5000+ calories a day during training. A skinny non active female may only need 1200 a day or less.

How many calories does a mouse need per day?

Mouse and Human have a lot in common. We both share about 20,000 genes, have the same basic metabolic needs, have the same organ systems, are both mammals, etc. It's no surprise that for decades mouse has been utilized as a model organism for humans to study things like things like human disease. Th ( Full Answer )

How many calories is needed per day by a female adult?

Around 2,000, on average. That's if you're moderately active, though. It also varies depending on things like height, weight, etc. 2,000, though, is generally the amount MOST female adults should eat a day. And make sure it's a little less (1,700-1,800) if you're lightly active/sedentary, and if you ( Full Answer )

How many calories does an astronaut need per day?

It depends on their height and weight, gender, age, activity level, muscle mass, etc. Their profession doesn't really matter when determining somebody's calorie intake.

How many calories does an elderly person need per day?

How long is a piece of string? however long you cut it? noone knows! scientists have recently discovered a new substanced that couls make nuclear bombs twice as powerful. eat pombears and youll be twice as powerful. (c)2012 Tjbe11

How many calories I need a day to get fat?

it deepend on how old you are or how big u are right now.... but it u are an averaged sized person (girl)1800 calories a day varying from ages (boy)2000 verying from ages.... so you if u are trying to get fat i would eat 2500 calories a day and if u eat like that all the time you woulld gain about 2 ( Full Answer )

How many calories per day are recommended?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

How many calories do vegan teenagers need per day?

A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).

Why do you gain weight if you eat too many calories than you need per day?

If you eat more calories then your body burns daily you will gain weight. For vital organs and simple body functions to run properly everyday a certain number of calories are needed to "fuel" your body. Although the amount of calories varies person to person based on weight, height and over all acti ( Full Answer )

How many calories needed from vegetable per day?

The average adult is recommended to consume at least five servings of fruits and vegetables per day. There is no recommend amount of calories per day for fruits and vegetables.

How many calories per day to consume?

It varies from person to person, but the average adult male needs about 3,100 calories per day in order to be healthy, and the average adult female needs about 2,400 calories per day to be healthy.