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How many calories should a 69 yr old woman that weighs 130 consume daily?
the human body needs 1000 calories a day less than that and youll start to gain weightso just stisk to a healthy diet and your good!! : )
After 3 monthes on diet I lost 10 kg but i have stopped losing weight although I am still on diet?
Probably your body is accustomed to the quantity of food you intake daily as part of the diet. The human body is an intelligent machine. Let me explain.. Assuming your average calorie intake in a day is 2500 cals and as part of the diet you reduce it to 1500 calories. After a few days, the human body realizes the fact that it is not going to get more than 1500 calories in a day and hence the body slows down your metabolism rate and hence your calorie requirement per day comes down subsequently. When you began dieting, the body was burning excess calories from your fat and muscles to compensate for the missing 1000 calories but as it slowly began to realize the lack of calories it adjusted itself. I would suggest you break your diet for a few days and eat a normal diet (do not feast or eat too much) to confuse your body's metabolism and then resume your diet. This might help.
What is the recommended daily intake of Calories for adults?
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
How many calories is listed on daily value food label?
The daily value on food labels is based of of a 2,000 calories diet.
Typical Percent Daily Values are based upon how many total calories?
The percent daily value is based on a 2,000 calories per day diet.
Does fiber have calories?
Fiber does not contribute any calories to the human diet, although there are other species that can digest it to obtain calories.
How would you define calorie intake?
the total number of calories in a daily diet allocation.
What is the average daily nutritional intake for a 2000calorie diet?
2000 calories is normal young man diet ,sugar. protein/
What is the recommended daily intake of protein, fat, and carbohydrates for a healthy diet?
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
Getting Diet Magic?
It can seem difficult at times to get diet magic. However, by learning to follow some simple tips and instructions, it should be possible to get weight loss results from your diet in no time at all. Take the time to replace one of your daily meals with a low calorie snack such as vegetables or fruit. This will help reduce the total amount of calories that your body consumes on a daily basis. In combination with exercise, a good diet will help your body lose weight by burning more calories than it takes in, resulting in weight loss.
How many calories in a typical American daily diet?
Typical American diets vary between 1200 to 2500 calories a day.
How much does the average person eat daily?
The average diet is about 2,000 calories per day.
