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How many calories you consume doesn't make any difference. There are a number of things that could be causing you to be constipated such as not drinking enough water (you need 2-3 litres a day), not enough fibre in your diet (eating fruit, vegetables and wholegrains will help) or you may not have enough good bacteria in your gut (try drinking a yoghurt drink each day that contains these such as Yakult or Activia).

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17y ago
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Kd Grayson

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4y ago

Pop is a blend of everything eaten, unless you eat a strict diet your pops caloric value will vary, I imagine if you ate a pound of candy then poped it would be high energy.

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Q: How many calories is poop?
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The various constituents of poop (live and dead gut microbes, undigested food particles, fiber) do contain calories. About 50 to 60 percent of poop consists of gut microbes. Since gut microbes consist of fat and protein, at least half of poop contains calories. It's estimated that, on average, people absorb about 80 percent of calories consumed. In addition, each gram of gut microbes (dry weight) represents 5 kcal of energy that does not get absorbed into the bloodstream. Instead, that heat diffuses into the body.


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