This should be listed on the carton or package of the milk: look for nutritional information.
Non-Fat milk,. fat free milk, and skim milk are 90 calories per cup.
150 calories
A cup of fat-free milk contains about 60-90 calories.
Usually around 100 calories.
Normally, in low-fat milk, there are 50 - 70 calories pr. 100 ml.
Around 13 calories.
70
The total calorie content can vary greatly based on whether is is fat free milk (90 calories) or reduced fat or 1% or 2% (160 calories) or full fat or butter milk. It can range anywhere from about 90 calories up to about 200 calories per cup.
A glass of 2% milk has 122 calories plus a great deal of fat. It has many times more fat than any other popular beverage. Whole milk, of course, contains even more fat and calories.
In 2% reduced fat milk-130 calories 45 of them being from fat
150cal
Per cup: Whole milk: about 150 calories 2% fat milk: about 120 calories 1% fat milk: about 100 calories Skim/nonfat milk: about 85 calories Consider looking at the nutrition labels the next time you are at the grocery store. Skim and 1% milk have less saturated fat in them, making them a much more healthful option.