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It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,400 to 1,600 calories a day.
Take a look at the new MyPyramid.gov site. The USDA is finally reflecting some pretty good nutritional guidance. It lets you customize a food plan based on your activity level. Unless you're spending quite a bit of time in vigorous of strenuous activity, you'll probably need about 2300-2500 (good quality, How_many_calories_should_a_14_year_old_boy_eat_per_daypacked) calories per day.
According to the national How_many_calories_should_a_14_year_old_boy_eat_per_dayorganisation and average 14 year old boy needs 2800 calories a day when doing lots of activity, 2500 if not very active, and around 1800-2100 calories if not doing any activity.
Calorie intake depends on a variety of answers. If the boy is very How_many_calories_should_a_14_year_old_boy_eat_per_dayhe should consume anywhere from 2500-2800, moderately active should consume 2100-2400 and if little or no activity anywhere from 1700-2000. Then again, if the boy's mass includes more lean muscle mass than fat mass then the calorie intake should be higher due to muscle demands.
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∙ 12y ago
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∙ 11y ago93,000.67503
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How many calories should a 175 pound 14 year old eat?
however many you want
How many calories does a 80 year old woman need?
about 600 calories
How many calories should a 100 pound 6 year old have?
He/she is overweight and should eat about 1000-1500 calories per day.
How many calories do you need for a 30 year old?
1,600 calories for a woman, 2,000 calories for a man.
How many calories do 8 year old girls need a day?
they will need 1800 calories per day
How many calories for a 12 year old girl to lose weight?
There are 13000 calories in a pound so multiply that by how many pounds u want 2 lose, im 12 and working on that 2 if u need hlp email me@ maddyneu@gmail.com goodluck
How many calories should a 12 year old 140 pound girl?
It depends on her height, but about 1,200 to 1,400 calories a day probably should be good.
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many calories should a 235 pound 5'6 17 year old female have?
obviously not as many as shes been having.
How many calories does it take to gain 1 pound?
How many unused calories is what's important here. Remember that you're burning calories just sitting around- about 80 an hour or so. You burn at least 1000 calories in a day just breathing, thinking and so on. A pound of fat contains roughly 4082 calories. So you'd have to consume 4082 calories beyond what you burn in a day to gain a pound of fat. Conversely, you'd need to burn 4082 calories more than you consume to lose a pound of fat. That may seem like a lot, but realize that an extra hundred calories a day, everyday, over the course of a lifetime can really add up, a pound a month, 12 pounds a year. A pound is equivalant to 453.592 grams, and 1 gram of fat is equal to 9 calories. Therefore 453.592 grams per pound*9 calories per gram of fat= 4082.328 calories per pound. But in all reality all of those calories wouldn't be stored as fat. They could be stored as protein or carbohydrates, which both contain 4 calories per gram, so plug in four instead and you get 1814.368 calories per pound. So calories needed to gain a pound are 1814.368 to 4082.328 calories.
In general how many calories does a 13 year old boy need?
Around 1800 calories/day.
How many calories does a 5 year old boy need?
twelve hundred calories per day
