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This will depend on how much you weigh, here is a chart (for a 3.5 mph pace):

  • If you weigh 150 lbs, you'll burn 75 calories per mile.
  • If you weigh 200 lbs, you'll burn 100 calories per mile.
  • If you weigh 250 lbs, you'll burn 125 calories per mile.
  • If you weigh 300 lbs, you'll burn 155 calories per mile.
  • If you weigh 350 lbs, you'll burn 180 calories per mile.
  • If you weigh 400 lbs, you'll burn 205 calories per mile.
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13y ago
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13y ago

Walking 3-3.5 miles per hour for 30 minutes on an average flat surface might burn about 150-180 calories for a person of average weight and average fitness.

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12y ago

About 80 calories per mile (20 mins), which equates to roughly 4 calories per minute.

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