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This will depend on how much you weigh, here is a chart (for a 3.5 mph pace):

  • If you weigh 150 lbs, you'll burn 75 calories per mile.
  • If you weigh 200 lbs, you'll burn 100 calories per mile.
  • If you weigh 250 lbs, you'll burn 125 calories per mile.
  • If you weigh 300 lbs, you'll burn 155 calories per mile.
  • If you weigh 350 lbs, you'll burn 180 calories per mile.
  • If you weigh 400 lbs, you'll burn 205 calories per mile.
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Wiki User

15y ago

What else can I help you with?