1500 calories is the average adult diet, that's for people above 13
2,000 or if your athletic 2,500
2000 calories per day
Girls (teenage) : need about 1800 to 2200 calories each dayBoys (teenage) : need about 2200 to 2800 calories each dayThe extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.
The average teenage female consumes 1,800 calories a day. The average teenage male consumes 2,600 calories per day. Teenagers need more calories because they are growing.
2000
1000
only 500 KL
The amount of calories a teenage boy needs depends upon his activity level.Sedentary boys age 9 to 13 need about 1,600 to 2,000 calories per day and sedentary teenage boys ages 14 to 18 require about 2,000 to 2,400 calories each day.Moderately active boys age 9 to 13 need about 1,800 to 2,200 calories per day and moderately active teenage boys ages 14 to 18 require about 2,400 to 2,800 calories each day.Active boys ages 9 to 13 require 2,000 to 2,600 calories per day and active teenage boys ages 14 to 18 need about 2,800 to 3,200 calories each day.
2000 m 1700 f
A teenager who is vegan needs the same amount of calories as any other teenager does, which is between 1,600 and 2,000 calories a day (depending on gender, weight, height, and level of activity).
In order to lose 1 pound, you need to burn 3,500 calories.
Teens need the right amount of calories and nutrients (Iron and Calcium) which will help with growth and development. On average teenage girls need 1,800-2,100 calories per day and boys need 2,200-2,700 calories per day.
Its Depends in age, but for a normal healthy adult, about 9800kj