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1900 calories !!!
70 calories or 4 grams of saturated fat make is equivalent to a Weight Watchers point. Hope that helps.
The Weight Watchers point diet is essentially a glorified way to count calories. Each food is given a certain amount of points that takes away from your daily limit. On the diet, you're supposed to eat a 1,000 calories deficit.
Eat cake
The Weight Watchers website has a special grid to help you with that.
Weight Watchers has a men's program that can determine that.
Acceptable is a relative term. If you're watching calories and fat, fiber and carbs just calculate the points and don't eat over your daily points allowance for the day.
how many daily points can a man have age 63, weight 315 6 ft. 4 in.
Daily points are your target points per day. Weekly points are an alloted amount of extra points to use at any time during the week.
You can start with 29 daily and 49 weekly on the new plan.
The number of daily points that you an have on weight watchers varies depending on many factors. While your weight of 350 is a big part of determining how many points you get, the calculation also requires your gender, age, and activity level. Contact a weight watchers consultant for more information.
The Weight Watchers points values were extended to popular fast food items so you can stay within your daily points while satisfying fast food cravings. They provide information on their menu's for the lowest point value items, so you can stay on track. McDonald's, Burger King, A&W, and KFC currently have Weight Watchers programs.