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The average caloric intake for an 11 year old girl is approximately 1600-2200.

Protein- 10%-20% sodium - 1500 mg

Carbs - 45%-65% fiber - 26g

fat - 25%-35% calcium - 1300mg.

For more information in relation to the calorie intake for boys and girls, see the page link, further down this page, listed under Related Questions.

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13y ago
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13y ago

1 pound is equal to 3,500 calories, no matter your age.

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12y ago

1,800 to 2,225 but it depends how active your child is.

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Q: What is the calorie intake for an 11-year-old?
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