1kg white flour = 3510 calories
There are about 455 calories in 1 cup of white flour.
Original Post: There are 455 calories in a cup of whole wheat flour. 407 calories per cup is the correct answer: 455 is the calorie count for plain white flour, and bread flour is nearly 500 calories per cup!
There are 455 calories in a cup of flour. The same quantity of white flour also contains 1.22g of fat, 95.39g of carbohydrates and 12.9g of protein. Flour is so high in calorie content because it basically is concentrated carbohydrates.
Most flour has about 100 calories per ounce, so 6 ounces of flour would be about 600 calories.
356 calories
1000 calories
Energy comes from carbohydrates of which flour is. But there are many different kinds of flour and each supply different amounts of energy such as white wheat flour which is a simple carb and of all of the flours has the least amount of energy because of how quickly it releases sugar into the blood stream.
1000 calories
around 1000 calories
100
120