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There are approximately 31 calories in 1 cup of Okra.

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14y ago

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Can you can tomato's and okra together in citric acid?

yes


How many calories in a half cup of okra?

In okra (also known as lady's fingers, and bhindi or bhendi) there are:RAW15½ calories in a ½ cup (1.8 ounces or 50g)BOILED OR STEAMED18 calories in a ½ cup (2.8 ounces or 80g)-


Examples of small seeds?

squash egg plant tomato okra bean


Is there a vegetable with seeds in it?

Yes. There is four vegetables that has seeds in it. Tomato, Cucumber, Bell Peper, okra.


Is okra good for diabetics?

Yes, okra is good for diabetics because it is low in calories and carbohydrates, and contains soluble fiber which can help regulate blood sugar levels.


How do you keep okra from being slimy?

If cooked in water, yes. There are, however, ways to cook it that are "slime free."


What are some foods that are actually fruits but are used as vegetables?

Tomato, Squash, Cucumber, Pumpkin, okra, peppers, green beans


Is Anything That Have Seed Considered A Fruit?

No. Many vegetables have seeds, such as tomato, cucumber, okra, eggplant, squash and others as well. Also, there are seedless fruits, such as seedless grapes, watermelon and cherries.


Cooked gumbo in cast iron dutch oven and the seeds in the okra turned black Is it safe to eat?

Yes.


The name of this dish is called what corn and okra with sausage and shrimp in tomato sauce?

Gumbo which is stew or a soup which originates from southern Louisiana.


Is okra good for managing diabetes?

Okra is a good vegetable for managing diabetes because it is low in calories and carbohydrates, high in fiber, and contains nutrients that can help regulate blood sugar levels.


How many calories are in okra or ladys fingers?

Calories in Okra / Lady's Fingers (known as okra, lady's fingers, and bhindi or bhendi) BOILED OR STEAMED:2 calories in each pod (each pod is about 3 inches long)6 calories in 1 ounce or 28g18 calories in a ½ cup (2.8 ounces or 80g)19 calories in 8 pods21-22 calories in 3½ oz or 100g24 calories in 4 oz or 114g serving36 calories in 1 cup (5. 6 ounces or 160g)48 calories in 8 oz or 227gRAW:4 calories in 1 pod9 calories in 1 oz or 28g32 calories in 3½ ounces or 100g36 calories in 4 oz or 114g32 calories in 8 pods31 calories in 1 cup (3½ ounces or 100g)72 calories in 8 oz or 227gFor free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of other vegetables and fruits, see the page links, further down this page, listed under Related Questions..